https://www.donnahenderson.com/blog daily 0.75 2021-03-16 https://www.donnahenderson.com/blog/blog-post-1-4c8yb monthly 0.5 2020-11-10 https://www.donnahenderson.com/blog/blog-post-2-djz9n monthly 0.5 2020-11-10 https://www.donnahenderson.com/blog/blog-post-9t3tr-ppz6b monthly 0.5 2020-10-23 https://www.donnahenderson.com/blog/blog-post-title-4-xldnf monthly 0.5 2020-11-10 https://www.donnahenderson.com/blog/blog-post-5-sn8xs monthly 0.5 2020-11-10 https://www.donnahenderson.com/blog/blog-post-title-three-yzf4t-n8msl-cj52j monthly 0.5 2020-11-10 https://www.donnahenderson.com/blog/blog-post-title-four-7mfkc-l64ma monthly 0.5 2020-04-16 https://www.donnahenderson.com/blog/blog-post-title-8-a6k58 monthly 0.5 2020-11-10 https://www.donnahenderson.com/welcome-collection daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.donnahenderson.com/individualservices-old daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615602996817-RSXBSII218UMH1J2E1A4/0C2A7159.jpg Individual Services - Akashic Records Reading & Clearing “An Introduction To Your Soul” - The Akashic Records are an energetic library or database of all words, thoughts and experiences that your Soul has had across all lifetimes. This initial session will provide you with a baseline of your Soul-level information. It will shed light on your Soul origination, eternal pattern, core wounds in this lifetime, Spirit Guides, your “life between lives” (what your Soul was doing before this incarnation), and much more. The session provides the foundation of who you are on a Soul-level, and it also outlines what energies need to be cleared at the time of reading. The clearing paves the way and opens doors for you to move forward in life with more grace and ease. 1.5 hours, via Zoom videoconference. Audio recording included. https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616463453385-25V5BDGKR1NZA0JG4B9A/0C2A7210.jpg Individual Services - Intuitive Soul Guidance Intuitive Soul Guidance is customized, session-by-session, for each client. My guidance style is organic in nature and combines both conversation and experiential in order to peel back the layers to uncover your innate wisdom in achieving the intention initially established in the first call. I utilize tools such as tuning into your Akashic Records, divinely-guided oracle card pulls to inform the session, Spiritual Psychotherapy, meditation, channeled messages and more. 1 hour, via Zoom videoconference https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615860168939-8BZ21MLI3G2Y1056BEW5/0C2A7082.jpg Individual Services - Past Life Experience & Healing A Past Life Experience & Healing (PLH) is a process that engages the unconscious mind in order to trigger memories of past lives. By visiting other lives, you are able to discover pivotal experiences that are at the root of repeated psychological and emotional patterns in this life. Through an alternate state of consciousness, you are able to journey to the source of physical and emotional issues or relationships, gain important wisdom, and effect healing in this life. PLH sessions rely on the information that is stored in the Akashic Records, in addition to engaging the unconscious mind including its memories, thoughts, feelings, motives, desires, and behaviours from all incarnations since the Soul’s origination. 1 hour, via Zoom videoconference https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616882907300-9R7UI43A7Q7O0912E10I/pexels-fg-6659655.jpg Individual Services - Annual Energy Blueprint A custom forecast for the upcoming year, incorporating an Akashic Tarot reading and numerology. Based on the messages that come forward, a custom annual energy report is created just for you. Conducted remotely. Report sent electronically. Available in December & January only. Please join my eNewsletter to know when I’m taking applications. https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616882573412-NENT3K28ZTKAXVU2XPB9/pexels-yan-krukov-7233906.jpg Individual Services - Property Analysis & Clearing Energetic analysis of your home or business, including blockages, spiritual attachments, energy portals, flow patterns, and more. Applicable clearings are conducted, allowing for a more harmonious environment and greater ease. Business Application: Particularly helpful for business owners where clients are visiting the workspace as the clearing keeps the energy positive and harmonious for all. Service conducted remotely. A complete report with results, along with recommendations, is provided. https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616958127670-LOSGQABFXJQTUOZC9FBP/airis-nikolaeva--Vykfrw_D-A-unsplash.jpg Individual Services - Customized Card Pulls Utilizing a variety of cards (Oracle & Affirmation), I tune in to your Akashic Records, and Spirit Guides, to pull a custom message for you. Custom Card Pulls can be provided weekly, or three times/week. Conducted remotely. Card messages sent electronically. https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616882057208-O79XQNCQ3LN455BHQO93/jr-korpa-RQpGX_L_Uxs-unsplash.jpg Individual Services - Personal Energy Checkup Like your regular physical health checkup, this is the health checkup of your energy body (vs your physical body). A total of 24 different energetic checkpoints are assessed, and corresponding clearings are conducted as required. Service conducted remotely. A report with analysis results, along with a listing of clearings conducted, is provided. https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1621209528981-QPLB712AVJQAGEEO7J8W/pexels-noelle-otto-906060.jpg Individual Services https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1621209490228-VSH7JQG5FK0MEYM4WJA0/pexels-mikhail-nilov-6931815.jpg Individual Services https://www.donnahenderson.com/home-old daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615602996817-RSXBSII218UMH1J2E1A4/0C2A7159.jpg Home https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615603220420-FYEP78SUDOWJ8V3DVV91/0C2A7082.jpg Home https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616465059366-7SR23SZ8M6LUXW5RWKS2/0C2A7210.jpg Home https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615603328536-QKGXCF9A70WGXK1R9V1T/0C2A7237.jpg Home - I’m Donna, and I’m so glad you’re here. I am a teacher, mentor and guide to all those who seek to connect with their Soul. It is my honour to assist others to connect with themselves on a Soul-level, and to learn to live life from this place. There is nothing that lights me up more than seeing a client’s eyes light up when they meet and discover aspects of their Soul. I call this light the “light of remembrance”. They are remembering who they are on a Soul-level. Everything begins to make sense for them; it’s like the last puzzle piece falling into place. Time and again my clients describe this experience as being given the gift of themselves, their true selves. https://www.donnahenderson.com/contact daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Contact Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg Contact https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg Contact https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg Contact https://www.donnahenderson.com/workshops daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Workshops https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Workshops Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Workshops - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Workshops Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Workshops Jackie Krall Meditation, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Workshops Jamie Kokot Meditation https://www.donnahenderson.com/individualservices daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616882573412-NENT3K28ZTKAXVU2XPB9/pexels-yan-krukov-7233906.jpg https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615602996817-RSXBSII218UMH1J2E1A4/0C2A7159.jpg https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1621209528981-QPLB712AVJQAGEEO7J8W/pexels-noelle-otto-906060.jpg Individual Services - Cord Cutting Do you have a relationship or situation (past or present) that feels unresolved, challenging, stressful or even traumatic? If so, an Energy Cord Cutting session is for you. Cutting a negative energy cord has a permanent and beneficial effect on your energy field and can help improve your existing relationships, dissolve unhealthy patterns, and remove any energies that don’t belong to you. 1.25hrs, via Zoom videoconfereence https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615603220420-FYEP78SUDOWJ8V3DVV91/0C2A7082.jpg Individual Services https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1621209490228-VSH7JQG5FK0MEYM4WJA0/pexels-mikhail-nilov-6931815.jpg Individual Services https://www.donnahenderson.com/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616882573412-NENT3K28ZTKAXVU2XPB9/pexels-yan-krukov-7233906.jpg https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615602996817-RSXBSII218UMH1J2E1A4/0C2A7159.jpg https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1621209528981-QPLB712AVJQAGEEO7J8W/pexels-noelle-otto-906060.jpg https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615603328536-QKGXCF9A70WGXK1R9V1T/0C2A7237.jpg https://www.donnahenderson.com/joinnow daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://www.donnahenderson.com/individualservices-tc daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1615603328536-QKGXCF9A70WGXK1R9V1T/0C2A7237.jpg https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1616882057208-O79XQNCQ3LN455BHQO93/jr-korpa-RQpGX_L_Uxs-unsplash.jpg Individual Services - Personal Energy Checkup Like your regular physical health checkup, this is the health checkup of your energy body (vs your physical body). A total of 24 different energetic checkpoints are assessed, and corresponding clearings are conducted as required. Service conducted remotely. A report with analysis results, along with a listing of clearings conducted, is provided. https://images.squarespace-cdn.com/content/v1/60467ea1e07a2d7f8ec03fd2/1621209528981-QPLB712AVJQAGEEO7J8W/pexels-noelle-otto-906060.jpg Individual Services - Energy Cord Cutting Do you have a relationship or situation (past or present) that feels unresolved, challenging, stressful or even traumatic? If so, an Energy Cord Cutting session is for you. Cutting a negative energy cord has a permanent and beneficial effect on your energy field and can help improve your existing relationships, dissolve unhealthy patterns, and remove any energies that don’t belong to you. 1.25hrs, via Zoom videoconfereence